{"product_id":"the-whole30-hardcover-book","title":"The Whole30 Hardcover Book","description":"\u003cspan\u003eSince 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNow, \u003c\/span\u003e\u003ci\u003eThe Whole30\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003c\/span\u003e\u003ci\u003eThe Whole30 \u003c\/i\u003e\u003cspan\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/span\u003e","brand":"Makeup World SP","offers":[{"title":"Default Title","offer_id":32022879273014,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/0250\/5270\/products\/51PCucyjtML._SX441_BO1_204_203_200.jpg?v=1587415286","url":"https:\/\/makeup-world-sp.myshopify.com\/products\/the-whole30-hardcover-book","provider":"Makeup World SP","version":"1.0","type":"link"}